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Mixed Vegetables (Carrot & Pepper) Calories
Rich in vitamins and fiber, low calorie, versatile vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables (Carrot & Pepper) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 82%
Protein
1.1g
· 13%
Fat
0.2g
· 5%
Fiber
2.6g
Mixed Vegetables (Carrot & Pepper) Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
65mg · 72% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
28mg · 3% DV
Mixed Vegetables (Carrot & Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables (Carrot & Pepper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables (Carrot & Pepper) Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetables (Carrot & Pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables (Carrot & Pepper) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetables (Carrot & Pepper)
Mixed Vegetables (Carrot & Pepper) — Frequently Asked Questions
Is mixed vegetables (carrot and pepper) better raw or cooked?
Both can be useful: raw keeps more of some heat-sensitive compounds like vitamin C, while light cooking can make them easier to digest. A mix of both is usually the most practical approach.
Does sautéing carrot and pepper ruin their nutrition?
Not usually if cooking is brief and not overly hot. Very long cooking or boiling in lots of water can reduce some vitamins more noticeably.
What pairs well with carrot and pepper to make a balanced meal?
On their own they are light, so pairing them with protein such as eggs, yogurt, beans, chicken, or cheese makes the meal more filling. Adding a healthy fat like olive oil, avocado, or nuts can also help with satiety and absorption of fat-soluble compounds.
Are carrot and pepper good before or after a workout?
Before training, they may be too light on their own, so they work better as part of a meal or with a side like yogurt or hummus. After training, pairing them with a protein source makes more sense than eating them alone.
Are mixed vegetables like carrot and pepper okay to eat at night?
Yes, they are generally a light option for dinner or an evening snack. For better fullness, combine them with protein and some healthy fat rather than eating them alone.
Can carrot and pepper cause bloating or stomach discomfort?
Many people tolerate them well, but raw pepper can bother sensitive stomachs or cause bloating in some cases. If that happens, try a smaller portion or eat them lightly cooked instead.
How long do chopped carrot and pepper keep in the fridge?
Stored in an airtight container, chopped raw vegetables usually keep their quality best for about 2 to 3 days in the refrigerator. If cooked, keep them chilled and eat them sooner rather than later.
Can you freeze mixed carrot and pepper?
Yes, but the texture often softens after thawing. They are usually better used in soups, stir-fries, omelets, or sauces after freezing rather than in a crisp salad.
Are carrot and pepper a good choice for weight loss?
Generally yes, because they are low in energy density and can add volume to meals. The overall effect still depends on how much oil, dressing, or calorie-dense foods are added with them.
Do carrots and peppers spike blood sugar?
Usually not dramatically when eaten as part of a normal meal, especially since they contain fiber. If blood sugar control matters, keep portions sensible and pair them with protein or fat for a steadier response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.