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Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 69%
Protein
2.1g
· 23%
Fat
0.3g
· 8%
Fiber
2.7g
Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin K
65µg · 54% DV
Vitamin A
450µg · 50% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
42mg · 4% DV
Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetables (Broccoli, Cauliflower, Carrot, Pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.