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Mixed vegetables with broccoli, carrot and cauliflower Calories
High-fiber, low-calorie, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables with broccoli, carrot and cauliflower Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.4g
· 68%
Protein
2.3g
· 25%
Fat
0.3g
· 7%
Fiber
2.8g
Mixed vegetables with broccoli, carrot and cauliflower Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
28µg · 23% DV
Vitamin A
191µg · 21% DV
Folate
44µg · 11% DV
Minerals
Phosphorus
47mg · 7% DV
Potassium ⭐
246mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Mixed vegetables with broccoli, carrot and cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables with broccoli, carrot and cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables with broccoli, carrot and cauliflower Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables with broccoli, carrot and cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetables with broccoli, carrot and cauliflower Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.