Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed vegetables Calories
Source of fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.2g
· 75%
Protein
3.2g
· 20%
Fat
0.4g
· 5%
Fiber
3.8g
Mixed vegetables Vitamins & Minerals
Vitamins
Vitamin C
15.5mg · 17% DV
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetables
Mixed vegetables — Frequently Asked Questions
Are fresh or frozen mixed vegetables better?
Both can be good choices nutritionally, and frozen mixes are often very practical because they are usually frozen soon after harvest. Fresh mixes can taste great, but they spoil faster if not stored well.
What is the best way to cook mixed vegetables without losing too many nutrients?
Steaming, quick stir-frying, or cooking with very little water usually preserves texture and nutrients better than prolonged boiling. Overcooking can reduce heat-sensitive vitamins and make the vegetables mushy.
Are mixed vegetables filling enough on their own?
Their fiber helps with fullness, but on their own they may not keep everyone satisfied for long. Pairing them with a protein source such as eggs, beans, tofu, fish, or chicken usually makes the meal more sustaining.
Should I eat mixed vegetables before or after a workout?
Before exercise, a large high-fiber portion may feel heavy for some people, so a smaller serving is often easier to tolerate. After exercise, mixed vegetables work well as part of a meal that also includes protein.
Can I eat mixed vegetables at night?
Yes, they are fine in the evening. If you are prone to bloating, very large portions or rich sauces may be less comfortable close to bedtime.
How can I make mixed vegetables taste better for picky eaters?
Try cooking them until just tender rather than very soft, and add simple flavor from olive oil, yogurt-based sauces, tomato sauce, herbs, or mild spices. Mixing them into soups, omelets, pasta sauces, or baked dishes can also help.
How long do cooked mixed vegetables keep in the fridge?
Cooked mixed vegetables are usually best eaten within 3 to 4 days when stored in a sealed container in the refrigerator. If they smell sour or become slimy, they should be discarded.
Can mixed vegetables be frozen?
Yes, they freeze well, either raw or briefly blanched depending on the vegetables in the mix. Freezing in small airtight portions helps preserve texture and makes them easier to use.
Do mixed vegetables cause gas or bloating?
They can for some people, especially if the mix includes vegetables like broccoli, cauliflower, or peas. Starting with a smaller portion and cooking them thoroughly may improve tolerance.
What should I pair with mixed vegetables to make a balanced meal?
A balanced plate usually includes mixed vegetables, a protein source, and a moderate portion of a carbohydrate-rich food if needed. Good pairings include lentils, yogurt, eggs, whole grains, potatoes, fish, or lean meat.
Have another question about Mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.