1 cup (medium) of Mixed Vegetables (90 g) has 34 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 1.9 g of protein, 0.3 g of fat and 2.5 g of fiber. Its 378 µg of Vitamin A covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mixed Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.1g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 21% · Fat 7%

Mixed Vegetables Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin K

28µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

34µg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Mixed Vegetables?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Vegetables

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Vegetables Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Vegetables

🥗vs🍅

Mixed Vegetables vs Tomato20 kcal more per 100 g

→🥗vs🥗

Mixed Vegetables vs Mixed Green Salad20 kcal more per 100 g

→🥗vs🫑

Mixed Vegetables vs Red Pepper7 kcal more per 100 g

→🥗vs🥄

Mixed Vegetables vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Mixed Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Vegetables

How many calories are in mixed vegetables, and are they good for a diet?

Mixed vegetables provide 38 calories per 100g. Their low calorie content makes them suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Do mixed vegetables have a high glycemic index?

No, mixed vegetables have a glycemic index of 35, which is low. Per 100g, they also contain 7.2g carbs and 2.8g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026