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Mixed Vegetable Shakshuka with Tomato Paste Calories
A cooked mixed-vegetable dish typically made with eggplant, zucchini, peppers and tomato paste.
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Shakshuka with Tomato Paste Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.8g
· 34%
Protein
2.2g
· 7%
Fat
8.4g
· 59%
Fiber
3.1g
Mixed Vegetable Shakshuka with Tomato Paste Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Vitamin A
110µg · 12% DV
Vitamin K
14µg · 12% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
235mg · 10% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mixed Vegetable Shakshuka with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Shakshuka with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Shakshuka with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Shakshuka with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Shakshuka with Tomato Paste Fat Profile
SATURATED
1.18g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Mixed Vegetable Shakshuka with Tomato Paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.