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Mixed Vegetable Sauté Calories
Colorful vegetables, low calorie, high fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Sauté Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 66%
Protein
2.1g
· 15%
Fat
1.2g
· 19%
Fiber
3.3g
Mixed Vegetable Sauté Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
19mg · 21% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Mixed Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Sauté Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetable Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.