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Mixed Vegetable Sauté Calories
Colorful vegetables, low calorie, high fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Sauté Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 66%
Protein
2.1g
· 15%
Fat
1.2g
· 19%
Fiber
3.3g
Mixed Vegetable Sauté Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
19mg · 21% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Mixed Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Sauté Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetable Sauté
Mixed Vegetable Sauté — Frequently Asked Questions
How can I cook mixed vegetable sauté without making it watery?
Heat the pan well, avoid overcrowding it, and cook over fairly high heat. Add salt near the end, and cook frozen vegetables straight from frozen rather than thawing them first.
In what order should vegetables be added to a mixed sauté?
Start with firm vegetables such as carrots, broccoli stems, or potatoes, then add quicker-cooking vegetables such as peppers, mushrooms, and zucchini. Add garlic and delicate herbs near the end so they do not burn.
Why does mixed vegetable sauté sometimes taste bitter or burnt?
Garlic, spices, and finely cut vegetables can burn quickly at excessive heat. Heat the oil without letting it smoke, add garlic briefly, and stir as needed.
Can I eat mixed vegetable sauté the next day?
Yes, if it is refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until piping hot throughout, and avoid repeatedly cooling and reheating it.
Can mixed vegetable sauté be frozen?
Yes. Cool it completely, freeze it in portions, and use it within a few months for the best texture. Water-rich vegetables such as zucchini and mushrooms may become softer after thawing.
What can I add to mixed vegetable sauté for more protein?
Chickpeas, lentils, beans, tofu, eggs, yogurt, chicken, or fish all work well. Pairing vegetables with a protein food can make the meal more satisfying and balanced.
Is mixed vegetable sauté better than a raw salad?
Both are useful choices: raw salad offers crunch, while cooking can make some vegetables easier to digest. Brief sautéing is generally preferable to overcooking for preserving texture and food quality.
Can I eat mixed vegetable sauté at night?
It can fit well into an evening meal, though large portions or heavily oily and spicy versions may worsen bloating or reflux in sensitive people. For a lighter dinner, use modest oil and include a protein-rich side.
Does mixed vegetable sauté help with iron absorption?
Vegetables that provide vitamin C, such as peppers, tomatoes, and broccoli, can support absorption of plant-based iron eaten in the same meal. Combining the sauté with lentils, chickpeas, or beans is therefore a helpful option.
Who should be cautious with mixed vegetable sauté?
People with irritable bowel syndrome or sensitive digestion may experience gas or bloating from ingredients such as onion, garlic, mushrooms, or cruciferous vegetables. Anyone on a potassium-restricted diet for kidney disease should plan the vegetables with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.