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Mixed vegetable salad with red pepper Calories
Low calorie, high in vitamin C, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable salad with red pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.6g
· 75%
Protein
1.2g
· 16%
Fat
0.3g
· 9%
Fiber
2.1g
Mixed vegetable salad with red pepper Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
28mg · 3% DV
Mixed vegetable salad with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable salad with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable salad with red pepper Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable salad with red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetable salad with red pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetable salad with red pepper
Mixed vegetable salad with red pepper — Frequently Asked Questions
How many calories are in mixed vegetable salad with red pepper?
Mixed vegetable salad with red pepper contains 28 calories per 100 g. It provides 1.2 g of protein, 5.6 g of carbohydrates, and 0.3 g of fat per 100 g.
Is mixed vegetable salad with red pepper suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It has 5.6 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.