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Mixed Vegetable Salad (Low Oil) Calories
A light, nutritious salad made from assorted fresh vegetables with a small amount of olive or vegetable oil.
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Salad (Low Oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.5g
· 61%
Protein
1.5g
· 14%
Fat
1.2g
· 25%
Fiber
2.2g
Mixed Vegetable Salad (Low Oil) Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
320µg · 36% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Vegetable Salad (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Salad (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Salad (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Salad (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Salad (Low Oil) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.