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Mixed vegetable plate Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable plate Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 73%
Protein
2.1g
· 19%
Fat
0.4g
· 8%
Fiber
3.2g
Mixed vegetable plate Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed vegetable plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable plate Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable plate Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetable plate
Mixed vegetable plate — Frequently Asked Questions
What is the best way to cook a mixed vegetable plate without losing too much nutrition?
Steaming, quick stir-frying, and roasting usually preserve texture and many heat-sensitive nutrients better than prolonged boiling. Cooking until just tender is often a good balance between nutrition and digestibility.
Why does a mixed vegetable plate sometimes turn watery, and how can I prevent it?
Vegetables release water if the pan is overcrowded or the heat is too low. Use a wide pan, cook in batches if needed, and avoid adding salt too early if you want a firmer result.
Is a mixed vegetable plate enough for a full meal on its own?
It can be light on its own, so many people do better adding a protein source and some healthy fat. Beans, lentils, tofu, eggs, fish, yogurt, or olive oil can make it more satisfying and balanced.
What foods pair well with a mixed vegetable plate?
It pairs well with proteins like chicken, fish, eggs, tofu, or legumes for a more complete meal. Adding olive oil, tahini, nuts, or seeds can also improve flavor and help with absorption of fat-soluble compounds.
Is a mixed vegetable plate better before or after a workout?
Right before training, a very high-fiber vegetable dish may feel heavy for some people. After training, it often works better when combined with a protein source and an easy-to-digest carbohydrate if needed.
Are frozen mixed vegetables a good alternative to fresh?
Yes, they are often a practical and nutritious option because they are usually frozen soon after harvest. Texture may be softer after cooking, but they are still useful for regular vegetable intake.
How long does a cooked mixed vegetable plate keep in the fridge?
In most cases, it keeps for up to 3 days in a sealed container in the refrigerator. Cool it promptly and reheat thoroughly before eating.
Can a mixed vegetable plate be frozen?
Yes, although the texture may soften after thawing. It usually works best later in soups, stews, casseroles, or reheated sautéed dishes.
Can a mixed vegetable plate cause bloating?
It can, depending on which vegetables are included and how much you eat. Cruciferous vegetables, onions, and large portions of fiber-rich vegetables are common triggers for sensitive people.
Is a mixed vegetable plate healthier than salad?
Not automatically; it depends on the ingredients and preparation. Raw salads may retain some nutrients better, while cooked vegetables can be easier to digest and may help people eat a larger volume of vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.