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Mixed vegetable plate Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable plate Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 73%
Protein
2.1g
· 19%
Fat
0.4g
· 8%
Fiber
3.2g
Mixed vegetable plate Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed vegetable plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable plate Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable plate Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetable plate
Mixed vegetable plate — Frequently Asked Questions
How many calories are in a mixed vegetable plate, and is it diet-friendly?
A mixed vegetable plate provides 45 calories per 100 g. With 0.4 g fat and 3.2 g fiber per 100 g, it can fit well into many eating patterns.
Does a mixed vegetable plate have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also contains 8.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.