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Mixed Vegetable, Corn and Pickle Salad Calories
A vegetable salad made with peas, carrots, potatoes, corn and pickles.
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable, Corn and Pickle Salad Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
13.2g
· 77%
Protein
2.1g
· 12%
Fat
0.8g
· 11%
Fiber
2.8g
Mixed Vegetable, Corn and Pickle Salad Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
14µg · 12% DV
B6
0.16mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Mixed Vegetable, Corn and Pickle Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable, Corn and Pickle Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable, Corn and Pickle Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable, Corn and Pickle Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable, Corn and Pickle Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Mixed Vegetable, Corn and Pickle Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.