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Mixed Vegetable Bulgur Dolma Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Bulgur Dolma Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
17.8g
· 64%
Protein
3.1g
· 11%
Fat
3.1g
· 25%
Fiber
3.6g
Mixed Vegetable Bulgur Dolma Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
B6
0.18mg · 11% DV
Vitamin K
12.4µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Mixed Vegetable Bulgur Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Bulgur Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Bulgur Dolma Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Vegetable Bulgur Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Bulgur Dolma Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mixed Vegetable Bulgur Dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.