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Mixed toast sandwich Calories

Toasted sandwich with cheese and processed meat; moderate protein and relatively high sodium.

CALORIES

287kcal

68medium

POTASSIUM

180mg

FIBER

1.8g

Mixed toast sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

25.8g

· 36%

Protein

13.4g

· 19%

Fat

14.6g

· 45%

Fiber

1.8g

Mixed toast sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.6mg · 23% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

690mg · 30% DV

Calcium

248mg · 25% DV

Mixed toast sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed toast sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed toast sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed toast sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed toast sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Mixed toast sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Mixed toast sandwich — Frequently Asked Questions

How many calories and how much protein are in a mixed toast sandwich?

Per 100g, a mixed toast sandwich provides 287 calories and 13.4g of protein. It also contains 25.8g carbs and 14.6g fat.

Is a mixed toast sandwich diet-friendly, and does it contain allergens?

It fits omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, and its glycemic index is 68, which indicates a moderate-to-high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.