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Mixed syrup and milk dessert Calories

Mixed dessert plate high in sugar and energy

CALORIES

285kcal

62medium

POTASSIUM

173mg

FIBER

1.1g

Mixed syrup and milk dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 61%

Protein

5.2g

· 7%

Fat

10.2g

· 32%

Fiber

1.1g

Mixed syrup and milk dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin E

1.15mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

126mg · 13% DV

Iodine

18µg · 12% DV

Selenium

5.4µg · 10% DV

Mixed syrup and milk dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed syrup and milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed syrup and milk dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed syrup and milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed syrup and milk dessert Fat Profile

SATURATED

4.15g

MONOUNSATURATED

3.38g

POLYUNSATURATED

1.57g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Mixed syrup and milk dessert — Frequently Asked Questions

How many calories are in mixed syrup and milk dessert?

Mixed syrup and milk dessert contains 285 calories per 100 g. A 100 g portion also provides 43.8 g of carbohydrates, 10.2 g of fat, and 5.2 g of protein.

Is mixed syrup and milk dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.