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Mixed summer salad with lemon, no oil Calories
Low-calorie, vitamin C-rich, oil-free light salad
CALORIES
GI
POTASSIUM
FIBER
Mixed summer salad with lemon, no oil Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 75%
Protein
1g
· 17%
Fat
0.2g
· 8%
Fiber
1.4g
Mixed summer salad with lemon, no oil Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Mixed summer salad with lemon, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed summer salad with lemon, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed summer salad with lemon, no oil Contain Allergens?
No known major allergens
Which Diets Is Mixed summer salad with lemon, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed summer salad with lemon, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed summer salad with lemon, no oil
Mixed summer salad with lemon, no oil — Frequently Asked Questions
How many calories are in mixed summer salad with lemon, no oil?
It contains 22 calories per 100g. It is also very low in fat, with 0.2g fat per 100g.
Is mixed summer salad with lemon, no oil suitable for a keto diet?
Yes, based on the provided data it is compatible with keto. Per 100g, it has 4.3g carbs and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.