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●Low GI

Mixed strained yogurt Calories

Creamy mixed yogurt with good protein

CALORIES

88kcal

35low

POTASSIUM

220mg

FIBER

Mixed strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 20%

Protein

5.8g

· 27%

Fat

· 53%

Fiber

Mixed strained yogurt Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

Biotin

3.5µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Selenium

3.2µg · 6% DV

Mixed strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed strained yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed strained yogurt

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356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Mixed strained yogurt — Frequently Asked Questions

How many calories and how much protein are in mixed strained yogurt?

Per 100 g, mixed strained yogurt provides 88 calories and 5.8 g of protein. It also contains 5 g fat and 4.3 g carbohydrates.

Is mixed strained yogurt gluten-free and suitable for common diets?

Based on the provided data, it is gluten-free and suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. It does contain dairy, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.