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Mixed Steamed Cauliflower Calories
Mixed steamed cauliflower, low calorie, source of fiber and vitamin C
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mixed Steamed Cauliflower (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.1 g of carbs, 2.5 g of protein, 0.4 g of fat and 2.9 g of fiber. Its 55.2 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Steamed Cauliflower Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
2.1g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Mixed Steamed Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
46mg · 51% DV
Folate
62µg · 16% DV
B5
0.7mg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
How Nutritious Is Mixed Steamed Cauliflower?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Steamed Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Steamed Cauliflower
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Steamed Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Steamed Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Mixed Steamed Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Steamed Cauliflower Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed Steamed Cauliflower
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Frequently Asked Questions About Mixed Steamed Cauliflower
How many calories are in mixed steamed cauliflower?
Mixed steamed cauliflower contains 28 calories per 100 g. It provides 2.1 g of protein, 5.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is mixed steamed cauliflower good for a low-glycemic diet?
Yes. Mixed steamed cauliflower has a glycemic index of 15, which is low, and provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.