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Mixed seeds Calories
A blend of seeds: sunflower, pumpkin, chia, flax, sesame, etc. Rich in protein, healthy fats, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Mixed seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
21g
· 15%
Fat
46g
· 72%
Fiber
12g
Mixed seeds Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
Vitamin E
12mg · 80% DV
Biotin
23µg · 77% DV
B6
0.6mg · 35% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
340mg · 81% DV
Mixed seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seeds Fat Profile
SATURATED
6.5g
MONOUNSATURATED
14g
POLYUNSATURATED
23g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.