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Mixed seeds vs Almond

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed seeds has fewer calories; Almond has a lower glycemic index.

🌱

Mixed seeds

100 g

🥜

Almond

100 g

570kcal

Calories

579kcal
21g

Protein

21.2✓g
18g

Carbs

21.6g
12g

Fiber

12.5✓g
46g

Fat

49.9g
35

Glycemic Index

15✓
6

Glycemic Load

1✓
650mg

Potassium

733✓mg

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