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Mixed seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed seeds has fewer calories; Mixed seeds has more protein; Mixed seeds has more fiber; Butter has a lower glycemic index.
🌱
Mixed seeds
100 g
🧈
Butter
100 g
570kcal
Calories
717kcal
21✓g
Protein
0.9g
18g
Carbs
0.1g
12✓g
Fiber
0g
46g
Fat
81g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
650✓mg
Potassium
26mg
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