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Mixed seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has more protein; Mixed seeds has more fiber; Peanuts has a lower glycemic index.
🌱
Mixed seeds
100 g
🥜
Peanuts
100 g
570kcal
Calories
567kcal
21g
Protein
25.8✓g
18g
Carbs
16.1g
12✓g
Fiber
8.5g
46g
Fat
49.2g
35
Glycemic Index
14✓
6
Glycemic Load
2✓
650mg
Potassium
705✓mg
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