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Mixed Seed Salad Calories
Provides fiber, healthy fats, and plant micronutrients
CALORIES
GI
POTASSIUM
FIBER
Mixed Seed Salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 32%
Protein
3.8g
· 16%
Fat
5.5g
· 52%
Fiber
3.6g
Mixed Seed Salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin A
215µg · 24% DV
Folate
70µg · 18% DV
Vitamin C
12mg · 13% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Mixed Seed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Seed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Seed Salad Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Seed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Seed Salad Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mixed Seed Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.