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Mixed seed crispbread Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed seed crispbread Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
42g
· 40%
Protein
14g
· 13%
Fat
22g
· 47%
Fiber
12g
Mixed seed crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
165mg · 39% DV
Selenium
18µg · 33% DV
Mixed seed crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seed crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seed crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seed crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seed crispbread Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Mixed seed crispbread
Mixed seed crispbread — Frequently Asked Questions
How many calories are in mixed seed crispbread?
Mixed seed crispbread provides 430 calories per 100 g. It also contains 14 g of protein, 42 g of carbohydrates, 22 g of fat, and 12 g of fiber per 100 g.
Is mixed seed crispbread low glycemic and suitable for a vegan diet?
Mixed seed crispbread has a glycemic index of 50 and is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.