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Mixed seed crispbread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Mixed seed crispbread has more protein; Mixed seed crispbread has more fiber; Whole wheat pasta has a lower glycemic index.
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Mixed seed crispbread
100 g
🍝
Whole wheat pasta
100 g
430kcal
Calories
124kcal
14✓g
Protein
5.2g
42g
Carbs
26.5g
12✓g
Fiber
3.7g
22g
Fat
0.9g
50
Glycemic Index
45✓
11✓
Glycemic Load
12
320✓mg
Potassium
78mg
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