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Mixed seed crispbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Mixed seed crispbread has more protein; Mixed seed crispbread has more fiber; Mixed seed crispbread has a lower glycemic index.
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Mixed seed crispbread
100 g
🥖
Breadstick
100 g
430kcal
Calories
410kcal
14✓g
Protein
11g
42g
Carbs
75g
12✓g
Fiber
3g
22g
Fat
6g
50✓
Glycemic Index
70
11✓
Glycemic Load
53
320✓mg
Potassium
110mg
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