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Mixed seasonal salad Calories
Mixed seasonal salad
CALORIES
GI
POTASSIUM
FIBER
Mixed seasonal salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 69%
Protein
1.4g
· 19%
Fat
0.4g
· 12%
Fiber
2.1g
Mixed seasonal salad Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed seasonal salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seasonal salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seasonal salad Contain Allergens?
No known major allergens
Which Diets Is Mixed seasonal salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seasonal salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seasonal salad
Mixed seasonal salad — Frequently Asked Questions
Can a mixed seasonal salad count as a full meal?
On its own, it is usually too light for a complete meal. Adding a protein source such as beans, lentils, eggs, cheese, tuna, or grilled chicken makes it more filling and balanced.
How long does mixed seasonal salad stay fresh in the fridge?
Undressed salad usually keeps best for about 1-2 days in a sealed container if it has been washed and dried well. Once dressing is added, the leaves soften quickly, so it is best dressed just before eating.
Can mixed seasonal salad be frozen?
Usually no. High-water vegetables like lettuce, cucumber, and tomato lose their texture after thawing and become watery.
How can I stop a mixed seasonal salad from going soggy?
Dry the vegetables thoroughly after washing and add salt or dressing at the last moment. Keeping watery ingredients separate until serving also helps.
What should I pair with mixed seasonal salad to make it more satisfying?
Pairing it with protein and healthy fats makes it more satisfying. Good options include chickpeas, lentils, eggs, yogurt-based dressings, olive oil, avocado, fish, or grilled poultry.
Is mixed seasonal salad a good choice late at night?
For many people, yes, because it is light. But very large portions, lots of raw onion, or heavy dressings may worsen bloating or reflux in sensitive people.
Is mixed seasonal salad better before or after a workout?
Before training, it may be too light on its own and the fiber can bother some stomachs. After training, it works better as part of a meal that also includes protein and carbohydrate.
Does mixed seasonal salad actually “detox” the body?
No single salad has a special detox effect. What it can do is help increase vegetable, water, and fiber intake as part of an overall healthy diet.
Who should be more careful with mixed seasonal salad?
People with weakened immunity, older adults, and pregnant women should make sure raw vegetables are washed very well. Those with IBS, bloating, or reflux may also tolerate some raw ingredients less well than others.
Why does the dressing matter so much in a mixed seasonal salad?
The dressing can change both the taste and the overall energy density of the salad. Dressings with some fat, such as olive oil, can also help the body absorb certain fat-soluble nutrients from vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.