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Mixed Season Salad (with Olive Oil) Calories
Seasonal vegetables, olive oil, fiber, vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Season Salad (with Olive Oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 29%
Protein
1.3g
· 6%
Fat
6.1g
· 65%
Fiber
2.1g
Mixed Season Salad (with Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.2mg · 15% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed Season Salad (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Season Salad (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Season Salad (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Mixed Season Salad (with Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Season Salad (with Olive Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed Season Salad (with Olive Oil)
Mixed Season Salad (with Olive Oil) — Frequently Asked Questions
Why does a mixed seasonal salad get watery after dressing?
Salt and acidic ingredients draw water out of the vegetables over time. For a crisper texture, add the dressing shortly before serving.
Can I prepare a mixed seasonal salad in advance?
Yes, but it keeps best if the washed greens are dried well and stored separately from the dressing. Tossing everything together at the last minute helps prevent wilting.
Does olive oil in salad make you gain weight?
No single food causes weight gain on its own; overall intake and portion size matter most. Olive oil is a nutritious fat, but using more of it does raise the meal’s energy content.
Can mixed seasonal salad count as a full meal?
Sometimes, but on its own it may be too light because it is often low in protein and staying power. Adding beans, tofu, cheese, eggs, chicken, or fish makes it more balanced.
Is it better before or after a workout?
A very large salad with plenty of oil and raw vegetables may feel heavy or uncomfortable before exercise for some people. After training, it works better as part of a meal that also includes protein and carbohydrates.
Is mixed seasonal salad okay to eat at night?
Yes, it can be eaten in the evening. However, very large portions or ingredients like onion and vinegar may trigger bloating or reflux in sensitive people.
Does the olive oil help you absorb nutrients from the salad?
Yes, a little fat helps the body absorb fat-soluble compounds from vegetables. Olive oil can therefore improve the nutritional value of a salad meal, especially with colorful produce.
How long does mixed seasonal salad keep in the fridge?
Undressed salad usually keeps its texture better than dressed salad, which softens quickly. For best quality and food safety, store it chilled in a clean container and eat it as fresh as possible.
Who should be cautious with mixed seasonal salad?
People with sensitive digestion, active diarrhea, reflux, or mouth and dental irritation may find raw vegetables uncomfortable. Those taking blood thinners should also keep leafy green intake reasonably consistent rather than changing it drastically from day to day.
Why doesn’t mixed seasonal salad always keep me full?
It is often high in water and relatively light unless you add more substantial ingredients. Pairing it with protein, legumes, or whole grains usually makes it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.