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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed salted spiced nuts snack Calories

Energy-dense savory snack with healthy fats, salt, and spices

CALORIES

590kcal

15low

POTASSIUM

620mg

FIBER

8.7g

Mixed salted spiced nuts snack Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

20.8g

· 13%

Protein

19.5g

· 13%

Fat

50.6g

· 74%

Fiber

8.7g

Mixed salted spiced nuts snack Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.9mg · 59% DV

0.52mg · 43% DV

4.8mg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

210mg · 50% DV

Mixed salted spiced nuts snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed salted spiced nuts snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salted spiced nuts snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed salted spiced nuts snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed salted spiced nuts snack Fat Profile

SATURATED

7.1g

MONOUNSATURATED

26.8g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 68.9:1

Above the ideal 4:1 (68.9:1).

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Sunflower seeds in shell

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

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Cashew (Raw)

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Hazelnut (Raw)

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Mixed salted spiced nuts snack — Frequently Asked Questions

How many calories are in mixed salted spiced nuts snack?

Mixed salted spiced nuts snack contains 590 calories per 100 g. Per 100 g, it also provides 50.6 g fat, 19.5 g protein, and 20.8 g carbohydrates.

Is mixed salted spiced nuts snack suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 20.8 g of carbohydrates and 8.7 g of fiber per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.