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Mixed salad with tahini Calories
Contains plant protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with tahini Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.1g
· 28%
Protein
2.7g
· 10%
Fat
7.1g
· 62%
Fiber
2.5g
Mixed salad with tahini Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Vitamin C
14.5mg · 16% DV
Folate
39µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Calcium
91mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Mixed salad with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salad with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with tahini Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 66.3:1
Above the ideal 4:1 (66.3:1).
Foods Similar to Mixed salad with tahini
Mixed salad with tahini — Frequently Asked Questions
How many calories are in mixed salad with tahini?
Mixed salad with tahini contains 96 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
How much protein does mixed salad with tahini have?
It provides 2.7g protein per 100g. That makes it a modest source of protein.
What are the carbs and fat in mixed salad with tahini?
Per 100g, it has 7.1g carbohydrates and 7.1g fat. The tahini contributes to the noticeable fat content.
Is mixed salad with tahini high in fiber?
It contains 2.5g fiber per 100g. Fiber can help support fullness as part of a meal.
Does mixed salad with tahini have a low glycemic index?
Yes, its glycemic index is 25. That is considered low GI.
Is mixed salad with tahini good for a diet?
At 96 calories per 100g, it can fit into a calorie-conscious eating plan depending on portion size. Its fiber content may also help with satiety.
Is mixed salad with tahini vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as compatible with omnivore, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is mixed salad with tahini gluten-free?
Yes, it is marked as gluten-free. That means it fits a gluten-free diet based on the provided compatibility information.
Does mixed salad with tahini contain any allergens?
Yes, it contains sesame. Anyone with a sesame allergy should avoid it.
Is mixed salad with tahini processed?
It is classified as minimally processed. This indicates a relatively simple level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.