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Mixed salad with sour dressing Calories
Low-calorie, refreshing, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with sour dressing Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 43%
Protein
1.2g
· 11%
Fat
2.3g
· 46%
Fiber
1.6g
Mixed salad with sour dressing Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
32µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Mixed salad with sour dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with sour dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with sour dressing Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with sour dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with sour dressing Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Mixed salad with sour dressing
Mixed salad with sour dressing — Frequently Asked Questions
How many calories are in mixed salad with sour dressing?
Mixed salad with sour dressing contains 42 calories per 100 g. Per 100 g, it also provides 1.2 g protein, 4.8 g carbs, and 2.3 g fat.
Is mixed salad with sour dressing low glycemic and diet-friendly?
Yes, it has a glycemic index of 15, which is considered low. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.