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Mixed salad with seeds Calories
Source of fiber, vitamin K, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with seeds Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
5.6g
· 24%
Protein
3.7g
· 16%
Fat
6.3g
· 60%
Fiber
3.2g
Mixed salad with seeds Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin A
250µg · 28% DV
Folate
68µg · 17% DV
Vitamin C
15.2mg · 17% DV
Minerals
Phosphorus
94mg · 13% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
338mg · 10% DV
Mixed salad with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salad with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad with seeds Fat Profile
SATURATED
0.73g
MONOUNSATURATED
1.52g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mixed salad with seeds
Mixed salad with seeds — Frequently Asked Questions
How many calories are in mixed salad with seeds?
Mixed salad with seeds contains 89 calories per 100 grams. The total calories will depend on your serving size.
Is mixed salad with seeds a good source of protein?
It provides 3.7 grams of protein per 100 grams. That gives it a modest protein contribution for a salad-based food.
How many carbs are in mixed salad with seeds?
There are 5.6 grams of carbohydrates per 100 grams. Its glycemic index is also 15, which is considered low.
Is mixed salad with seeds keto-friendly?
Yes, based on the provided data, it is compatible with a keto diet. Per 100 grams, it has 5.6 grams of carbs and 6.3 grams of fat.
Is mixed salad with seeds vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Does mixed salad with seeds help with fullness?
It contains 3.2 grams of fiber per 100 grams. The fiber plus 3.7 grams of protein may help support satiety.
What is the glycemic index of mixed salad with seeds?
The glycemic index is 15. That places it in the low-GI range.
Is mixed salad with seeds gluten-free?
Yes, the product is listed as gluten-free. However, it does contain sesame as an allergen.
Does mixed salad with seeds contain any allergens?
Yes, sesame is listed as an allergen. Anyone with a sesame allergy should avoid it.
Is mixed salad with seeds processed?
It is classified as minimally processed. This generally indicates a less processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.