1 serving (medium) of Mixed Salad with Pickled Red Cabbage (150 g) has 47 calories. That works out to 31 calories per 100 g. It contains 9.1 g of carbs, 2 g of protein, 0.5 g of fat and 3.3 g of fiber. Its 156 µg of Vitamin K covers 130% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed Salad with Pickled Red Cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Mixed Salad with Pickled Red Cabbage Vitamins & Minerals

Vitamins

Vitamin K

104µg · 87% DV

Vitamin C

27mg · 30% DV

Vitamin A

180µg · 20% DV

Folate

43µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Mixed Salad with Pickled Red Cabbage?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Salad with Pickled Red Cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Salad with Pickled Red Cabbage

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Salad with Pickled Red Cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Salad with Pickled Red Cabbage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Salad with Pickled Red Cabbage Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Salad with Pickled Red Cabbage Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Salad with Pickled Red Cabbage

🥗vs🍅

Mixed Salad with Pickled Red Cabbage vs Tomato13 kcal more per 100 g

→🥗vs🥗

Mixed Salad with Pickled Red Cabbage vs Mixed Green Salad13 kcal more per 100 g

→🥗vs🫑

Mixed Salad with Pickled Red Cabbage vs Red PepperSame calories per 100 g

→🥗vs🥄

Mixed Salad with Pickled Red Cabbage vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Mixed Salad with Pickled Red Cabbage

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026