🥗
Mixed salad (olive oil, lemon, salt dressing) Calories
A healthy mixed salad with fresh vegetables, olive oil, lemon, and salt.
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (olive oil, lemon, salt dressing) Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.2g
· 22%
Protein
1.3g
· 7%
Fat
6.2g
· 71%
Fiber
1.8g
Mixed salad (olive oil, lemon, salt dressing) Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
210µg · 23% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Mixed salad (olive oil, lemon, salt dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (olive oil, lemon, salt dressing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (olive oil, lemon, salt dressing) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (olive oil, lemon, salt dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (olive oil, lemon, salt dressing) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Mixed salad (olive oil, lemon, salt dressing)
Have another question about Mixed salad (olive oil, lemon, salt dressing)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.