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Mixed Salad with Oil Calories
Fresh mixed vegetables salad with oil
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.5g
· 24%
Protein
1.3g
· 7%
Fat
5.8g
· 69%
Fiber
1.8g
Mixed Salad with Oil Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed Salad with Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Oil Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Mixed Salad with Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.