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Mixed salad with light olive oil Calories
Low-calorie, fiber-rich salad with a light olive oil dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with light olive oil Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.1g
· 38%
Protein
1.2g
· 11%
Fat
2.4g
· 51%
Fiber
1.6g
Mixed salad with light olive oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
180µg · 20% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Calcium
28mg · 3% DV
Mixed salad with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad with light olive oil
Mixed salad with light olive oil — Frequently Asked Questions
What makes a mixed salad with light olive oil more filling?
On its own, it can be quite light, so pairing it with beans, grilled chicken, tuna, cheese, eggs, or yogurt makes the meal more satisfying. Adding a whole-grain side can also help with fullness.
Is a light olive oil mixed salad a good choice for weight management?
Yes, because it adds volume to a meal without being heavy. Just remember that extras like more oil, cheese, croutons, creamy dressings, or nuts can raise the total energy quickly.
Is mixed salad better for lunch, dinner, or any time of day?
It works at any time of day. For dinner or after a long gap between meals, it is usually better paired with a protein source so the meal feels more complete.
Does adding lemon to salad change anything nutritionally?
Lemon can improve flavor and may help with iron absorption from plant foods eaten in the same meal. It can also reduce the need for extra salt or heavier dressings.
Why does mixed salad get watery so fast?
Salt and acidic ingredients draw water out of the vegetables. To keep it crisp, dry the ingredients well and dress the salad right before serving.
How long does mixed salad keep in the fridge once prepared?
Undressed mixed salad usually keeps its quality for about a day in a sealed container. Once dressed, it softens quickly and is best eaten the same day.
Can mixed salad be frozen?
Usually no. Most raw salad vegetables lose their crisp texture after thawing and become soft or watery.
Does eating salad before a meal really help you eat less?
For many people, yes. A high-volume, fiber-containing starter can make portion control easier at the main meal, though the effect depends on what else is eaten.
How is mixed salad different from a shepherd’s salad?
Shepherd’s salad is usually a simpler combination of chopped tomato, cucumber, pepper, and onion. Mixed salad is more flexible and often includes leafy greens, so texture and satiety can vary more depending on the ingredients.
Who should be more careful with raw mixed salads?
People with weakened immune systems, older adults, and pregnant people should pay extra attention to washing and storage. Raw vegetables can carry foodborne germs if they are not handled properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.