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Mixed salad with lettuce, arugula, tomato, cucumber and carrot Calories
Low-calorie, fiber-rich, and a good source of vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with lettuce, arugula, tomato, cucumber and carrot Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.6g
· 70%
Protein
1.3g
· 20%
Fat
0.3g
· 10%
Fiber
1.7g
Mixed salad with lettuce, arugula, tomato, cucumber and carrot Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
16mg · 4% DV
Mixed salad with lettuce, arugula, tomato, cucumber and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with lettuce, arugula, tomato, cucumber and carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with lettuce, arugula, tomato, cucumber and carrot Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with lettuce, arugula, tomato, cucumber and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad with lettuce, arugula, tomato, cucumber and carrot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad with lettuce, arugula, tomato, cucumber and carrot
Mixed salad with lettuce, arugula, tomato, cucumber and carrot — Frequently Asked Questions
How many calories are in a mixed salad with lettuce, arugula, tomato, cucumber, and carrot?
This mixed salad contains 24 calories per 100 g. It provides 1.3 g of protein, 4.6 g of carbohydrates, and 0.3 g of fat per 100 g.
Is mixed salad keto-friendly, and what is its glycemic index?
Yes, this mixed salad is suitable for a keto diet. Its glycemic index is 15, and it is also compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.