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Mixed Salad with Lemon Calories
Fresh vegetables, lemon dressing, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Lemon Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 72%
Protein
1.3g
· 15%
Fat
0.5g
· 13%
Fiber
2.2g
Mixed Salad with Lemon Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Salad with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Lemon Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Lemon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Lemon
Mixed Salad with Lemon — Frequently Asked Questions
How long does mixed salad with lemon stay fresh?
A dressed salad is best eaten the same day because lemon juice and salt make the leaves release water over time. If you keep the dressing separate, washed and thoroughly dried ingredients usually stay crisp longer in the fridge.
How can I stop a lemon-dressed mixed salad from getting watery?
Dry the greens very well after washing and add the lemon dressing just before serving. It also helps to mix in watery ingredients like cucumber and tomato at the end.
Does lemon juice destroy the vitamins in salad?
No, lemon juice does not simply wipe out the vitamins. Long storage, light, and air exposure can reduce some sensitive vitamins, so fresher is generally better.
Can mixed salad replace a full meal?
On its own, it is usually too light to keep most people satisfied for long. To make it more balanced, pair it with protein and healthy fats such as beans, eggs, cheese, chicken, or olive oil.
Is mixed salad with lemon better before or after a workout?
Before training, a small portion can work as a light option if you do not want a heavy meal. After training, it is better as part of a meal that also includes protein and carbohydrate.
Is it bad to eat lemon salad at night?
Not generally; it can be a light evening option. But people with reflux or a sensitive stomach may find acidic dressings uncomfortable late in the day.
Do I need to add salt to mixed salad with lemon?
No, salt is not essential for flavor. Lemon, vinegar, herbs, spices, and olive oil can make a salad tasty while keeping sodium lower.
Can I freeze mixed salad with lemon?
Freezing is usually not a good idea. Leafy vegetables lose texture after thawing and tend to become soft and watery.
Is store-bought salad mix the same as making it fresh at home?
Bagged salad is convenient, but homemade usually gives you better control over freshness, texture, and ingredients. With packaged mixes, check the use-by date, washing instructions, and whether dressing is already included.
Who should be careful with mixed salad with lemon?
People with reflux, gastritis, mouth sores, or sensitive digestion may find acidic dressing and raw vegetables irritating. People on blood thinners should also avoid making sudden large changes to their intake of leafy greens without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.