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Mixed Salad with Flaxseed Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Flaxseed Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.4g
· 41%
Protein
2.1g
· 13%
Fat
3.2g
· 46%
Fiber
3.4g
Mixed Salad with Flaxseed Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
165µg · 18% DV
Vitamin C
14.8mg · 16% DV
Folate
52µg · 13% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
288mg · 8% DV
Calcium
59mg · 6% DV
Mixed Salad with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Flaxseed Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.