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Mixed salad with dressing Calories
Rich in vitamins and fiber, low calorie, healthy mixed vegetables with dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with dressing Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7g
· 38%
Protein
1.5g
· 8%
Fat
4.5g
· 54%
Fiber
2.2g
Mixed salad with dressing Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
45µg · 38% DV
Vitamin C
12mg · 13% DV
Folate
35µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
35mg · 4% DV
Mixed salad with dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with dressing Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with dressing Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed salad with dressing
Mixed salad with dressing — Frequently Asked Questions
Why does mixed salad with dressing become watery so quickly?
Salt and acidic ingredients draw water out of vegetables and leaves. Dress the salad just before serving to keep it crisp.
Can mixed salad with dressing be prepared in advance?
You can wash and thoroughly dry the leaves ahead of time, but keep the dressing separate. Add watery ingredients such as cucumber, tomato, and avocado close to serving.
How long does dressed mixed salad keep in the fridge?
Dressed salad is best eaten on the same day, ideally within a few hours. Even when chilled in a sealed container, the leaves will soften and release moisture.
Can mixed salad with dressing be frozen?
No. Fresh leaves and high-water vegetables become limp and watery after thawing. Some dressings can be stored separately, especially simple oil-and-lemon dressings.
How can I balance a dressing that tastes too sharp or acidic?
A little more olive oil, a plant-based creamy ingredient, or a small amount of fruit can soften acidity. Fresh herbs, pepper, or toasted seeds add flavour without relying on extra salt.
Is mixed salad with dressing substantial enough for a main meal?
A salad made only with vegetables may not keep many people satisfied for long. Add a protein food such as chickpeas, lentils, beans, tofu, or eggs, plus a whole-grain side if desired.
Do I need to add fat to a salad?
A modest amount of fat can help the body absorb fat-soluble vitamins, including vitamins A, D, E, and K. Olive oil, tahini, avocado, or seeds are useful options.
Is mixed salad better before or after a workout?
A large, high-fibre salad immediately before exercise can cause digestive discomfort for some people. It works well after training alongside protein and carbohydrate; before exercise, choose a smaller portion with a lighter dressing.
Should people taking blood thinners be careful with mixed salad?
Dark leafy greens such as spinach, rocket, and lettuce can provide vitamin K, which may affect warfarin treatment. Rather than avoiding them completely, keep intake consistent and follow advice from a healthcare professional.
Is mixed salad with dressing always a healthy choice?
It depends largely on the dressing and toppings. Very sugary, salty, creamy dressings and fried additions can substantially change the overall nutritional quality of the salad.
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Nutrition data compiled from USDA FoodData Central and scientific sources.