🥗
Mixed salad with dressing Calories
Rich in vitamins and fiber, low calorie, healthy mixed vegetables with dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with dressing Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7g
· 38%
Protein
1.5g
· 8%
Fat
4.5g
· 54%
Fiber
2.2g
Mixed salad with dressing Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
45µg · 38% DV
Vitamin C
12mg · 13% DV
Folate
35µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
35mg · 4% DV
Mixed salad with dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with dressing Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with dressing Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed salad with dressing
Have another question about Mixed salad with dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.