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Mixed salad with creamy dressing Calories
High in water and fiber; creamy dressing raises fat and calories
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with creamy dressing Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.8g
· 25%
Protein
1.6g
· 7%
Fat
7.1g
· 68%
Fiber
1.7g
Mixed salad with creamy dressing Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
165µg · 18% DV
Folate
34µg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
34mg · 5% DV
Mixed salad with creamy dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with creamy dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with creamy dressing Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salad with creamy dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with creamy dressing Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.