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Mixed salad with corn and beans Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with corn and beans Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12.4g
· 66%
Protein
3.4g
· 18%
Fat
1.3g
· 16%
Fiber
3.8g
Mixed salad with corn and beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Folate
58µg · 14% DV
Vitamin C
10.5mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Potassium ⭐
270mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Mixed salad with corn and beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with corn and beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with corn and beans Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with corn and beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with corn and beans Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Mixed salad with corn and beans
Mixed salad with corn and beans — Frequently Asked Questions
How many calories are in mixed salad with corn and beans?
Mixed salad with corn and beans contains 72 calories per 100 g. The calorie total can increase if oil or dressing is added.
How much protein does mixed salad with corn and beans have?
This salad provides 3.4 g of protein per 100 g. It can be paired with other protein foods as part of a meal.
How many carbs are in corn and bean mixed salad?
Corn and bean mixed salad contains 12.4 g of carbohydrates per 100 g. Corn and beans contribute to its carbohydrate content.
Is mixed salad with corn and beans high in fiber?
It provides 3.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of mixed salad with corn and beans?
The glycemic index of mixed salad with corn and beans is 42. This falls within the low glycemic index range.
Is mixed salad with corn and beans good for a diet?
With 72 calories and 3.8 g of fiber per 100 g, it can fit into portion-conscious eating plans. Added dressings can change the overall calorie content.
Is corn and bean mixed salad vegan?
Yes, mixed salad with corn and beans is suitable for vegan eating. It is also compatible with vegetarian, omnivore, flexitarian, Mediterranean, and gluten-free diets.
Is mixed salad with corn and beans gluten-free?
This salad is compatible with a gluten-free diet. For prepared versions, check the label of any added dressing or ingredients.
How much fat is in mixed salad with corn and beans?
Mixed salad with corn and beans has 1.3 g of fat per 100 g. Adding olive oil or another dressing will change the fat content.
Is mixed salad with corn and beans minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it contains 72 calories, 3.4 g protein, 12.4 g carbohydrates, 1.3 g fat, and 3.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.