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Mixed Salad with Corn Calories
Fresh vegetables and corn, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Corn Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.8g
· 71%
Protein
2.1g
· 13%
Fat
1.2g
· 16%
Fiber
2.8g
Mixed Salad with Corn Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Mixed Salad with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Corn Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Corn Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.