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Mixed Salad with Corn Calories
Fresh vegetables and corn, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Corn Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.8g
· 71%
Protein
2.1g
· 13%
Fat
1.2g
· 16%
Fiber
2.8g
Mixed Salad with Corn Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Mixed Salad with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Corn Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Corn Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Corn
Mixed Salad with Corn — Frequently Asked Questions
Can mixed salad with corn work as a full meal?
On its own, it is usually too light for a complete meal. Adding a protein source like beans, cheese, tuna, chicken, or eggs makes it more balanced and filling.
Is mixed salad with corn better before or after a workout?
It can work before exercise as a light option, since the corn provides some carbohydrate, but very large portions may feel bulky. After training, it is better paired with a protein-rich food to support recovery.
Is mixed salad with corn a good choice for weight loss?
It can be, especially if the portion is sensible and the dressing is kept light. Heavy creamy dressings can add much more energy than the vegetables themselves.
Does corn in salad spike blood sugar like candy?
No, that is an oversimplification. When corn is eaten as part of a salad with fiber-rich vegetables, digestion is usually steadier than with sugary snacks.
How long does mixed salad with corn stay fresh in the fridge?
It keeps best when stored undressed in a sealed container in the refrigerator. Once dressed, leafy vegetables tend to wilt and release water, so it is best eaten soon.
Can I meal-prep mixed salad with corn for work or school?
Yes, but pack the dressing separately. Keeping sturdier ingredients at the bottom and delicate leaves on top helps preserve texture until you eat it.
Can mixed salad with corn be frozen?
Freezing is generally not recommended. Leafy vegetables lose their crisp texture after thawing and become watery.
What dressings go well with mixed salad with corn?
Simple dressings such as lemon juice, vinegar, and a small amount of olive oil usually work well. Very sweet or creamy dressings can overpower the fresh flavor and make the salad feel heavier.
Is mixed salad with corn lighter than potato salad?
In most cases, yes, especially when it contains plenty of leafy vegetables and a light dressing. Potato salad is often denser and can feel much heavier depending on the sauce used.
Who should be careful with mixed salad with corn?
People with sensitive digestion may notice bloating from raw vegetables and corn, especially in large portions. Eating a smaller serving and using a simple dressing may make it easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.