Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed Salad Vegetables Calories
Variety of fresh vegetables, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad Vegetables Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
2.1g
Mixed Salad Vegetables Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
420µg · 47% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed Salad Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad Vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad Vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad Vegetables
Mixed Salad Vegetables — Frequently Asked Questions
How should mixed salad vegetables be stored after washing to stay fresh longer?
Drying them well is the key step, because excess moisture makes leaves soften and spoil faster. Store them in the fridge in a breathable container lined with paper towel.
Can mixed salad vegetables be frozen?
Freezing is usually not ideal for salad mixes meant to be eaten raw, because thawing makes them limp and watery. They are best used fresh.
What can I add to mixed salad vegetables to make them a more balanced meal?
On their own they can be very light, so adding olive oil, beans, eggs, cheese, tofu, fish, or chicken makes the meal more filling. A source of fat can also help with absorption of some fat-soluble vitamins.
Are mixed salad vegetables better before or after a workout?
A large raw salad right before training may feel heavy or cause bloating for some people. After exercise, it works better as part of a meal that also includes protein and carbohydrate.
Does eating salad at night help with weight loss?
Not automatically; weight change depends on your overall diet and portion sizes. Mixed salad vegetables can support a lighter evening meal because they are low in energy and provide fiber.
Why do mixed salad vegetables sometimes taste bitter?
Some leafy vegetables naturally have a mild bitter note, and that taste can become stronger as they age. Lemon juice, olive oil, or a yogurt-based dressing can soften the bitterness.
Should I dress mixed salad vegetables in advance?
Usually no, because dressing too early draws out water and makes the vegetables lose their crisp texture. For the best texture, add dressing just before serving.
Do pre-packed salad mixes need to be washed again?
If the package says 'washed' or 'ready to eat,' rewashing is usually unnecessary and may shorten shelf life. If it does not, rinsing gently before eating is a safer choice.
Who should be careful with mixed salad vegetables?
They are generally safe, but raw vegetables may cause gas or bloating in people with sensitive digestion. People with severely weakened immune systems should be especially careful about washing and cold storage.
Does cooking mixed salad vegetables destroy their nutrition?
No, not completely, but some heat-sensitive vitamins can decrease and the texture changes a lot. Light sautéing or brief steaming can still be a useful alternative to eating them raw.
Have another question about Mixed Salad Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.