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Mixed Salad (Olive Oil, Lemon) Calories
Fresh vegetables, olive oil and lemon; healthy, low-calorie, antioxidant-rich.
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (Olive Oil, Lemon) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.6g
· 24%
Protein
1.4g
· 7%
Fat
5.7g
· 69%
Fiber
2.2g
Mixed Salad (Olive Oil, Lemon) Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Salad (Olive Oil, Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (Olive Oil, Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (Olive Oil, Lemon) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (Olive Oil, Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (Olive Oil, Lemon) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mixed Salad (Olive Oil, Lemon)
Mixed Salad (Olive Oil, Lemon) — Frequently Asked Questions
How long does mixed salad with olive oil and lemon stay fresh?
Once dressed, it is best eaten soon because lemon, salt, and oil can make leafy vegetables wilt quickly. If you keep the dressing separate, the salad stays crisp longer in the fridge.
Can I prepare mixed salad ahead of time?
Yes, but it works best if you wash and dry the vegetables well and add the dressing just before serving. Pre-dressed salad tends to soften and release water.
How can I stop mixed salad from getting watery?
Dry the vegetables thoroughly after washing and avoid dressing them too early. Adding watery ingredients like tomatoes at the last minute also helps.
Is mixed salad with olive oil and lemon enough for a full meal?
On its own, it is usually too light to be a satisfying meal for long. Pairing it with beans, lentils, eggs, yogurt, cheese, fish, or another protein source makes it more balanced.
Is this salad better before or after a workout?
By itself, it may be too light before training, especially before longer or harder sessions. After exercise, it works better as part of a meal that also includes protein and some carbohydrate.
Does lemon help with iron absorption from the vegetables?
Yes. Vitamin C from lemon can help the body absorb non-heme iron from leafy greens and other plant foods more effectively.
Is it okay to eat mixed salad late at night?
For most people, yes, because it is generally a light option. But acidic dressing may bother people with reflux, heartburn, or a sensitive stomach.
Is homemade mixed salad better than a ready-made packaged salad?
Homemade salad gives you more control over freshness, washing, and how much dressing you use. Packaged salads are convenient, but it is worth checking for freshness and any added dressings or extras.
Can mixed salad be frozen?
Usually no. Leafy vegetables lose their texture after freezing and thawing, becoming limp and watery.
Who should be careful with mixed salad?
People with sensitive digestion may find raw vegetables cause bloating or discomfort. Those taking blood thinners should also keep their intake of leafy greens consistent rather than making sudden large changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.