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Mixed salad (no olive oil) Calories
Low calorie, fiber-rich, high water content
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (no olive oil) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
1.7g
Mixed salad (no olive oil) Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
185µg · 21% DV
Vitamin C
12mg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Mixed salad (no olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (no olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (no olive oil) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (no olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed salad (no olive oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (no olive oil)
Mixed salad (no olive oil) — Frequently Asked Questions
How many calories are in mixed salad without olive oil?
Mixed salad without olive oil contains 22 calories per 100 g. It also provides just 0.2 g of fat per 100 g.
Is mixed salad without olive oil suitable for a keto diet?
Yes, mixed salad without olive oil is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.