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Mixed Salad (No Oil, No Salt, No Dressing) Calories
Fresh vegetables, low calorie, high fiber, no oil, no salt, no dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (No Oil, No Salt, No Dressing) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
2.1g
Mixed Salad (No Oil, No Salt, No Dressing) Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
420µg · 47% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Mixed Salad (No Oil, No Salt, No Dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (No Oil, No Salt, No Dressing) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (No Oil, No Salt, No Dressing) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (No Oil, No Salt, No Dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (No Oil, No Salt, No Dressing) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (No Oil, No Salt, No Dressing)
Mixed Salad (No Oil, No Salt, No Dressing) — Frequently Asked Questions
Can mixed salad be a full meal on its own?
Usually not for long-lasting fullness, because it is very light and low in protein. It works better as a base with beans, yogurt, eggs, cheese, tofu, fish, or chicken added.
Does eating salad without oil reduce vitamin absorption?
It can for some fat-soluble vitamins, since a completely fat-free meal may absorb them less efficiently. Pairing the salad with avocado, olives, nuts, seeds, or another healthy fat source in the meal can help.
How long does mixed salad stay fresh after chopping?
It is best eaten soon after washing and chopping. Even when refrigerated in a sealed container, cut vegetables lose texture and release water over time.
Can you freeze mixed salad?
Generally no. Lettuce, cucumber, and tomato become watery and limp after thawing, so the texture is usually poor.
How can I stop a mixed salad from getting soggy?
Dry the vegetables well after washing and cut them close to serving time. Add watery ingredients like tomato last to keep the salad crisper.
Is mixed salad good before a workout?
A small portion can be fine, but a large raw salad right before exercise may cause bloating in some people. If you want more training fuel, combine it with an easy-to-digest carbohydrate source.
Is it bad to eat mixed salad at night?
No, eating it at night is not inherently harmful. But if raw vegetables give you gas or stomach discomfort late in the day, a smaller portion may feel better.
Can mixed salad help with constipation?
It may help support regular bowel movements because it provides fiber and water. Still, overall daily fluid intake and total fiber intake matter more than one food alone.
Which is more filling: mixed salad or cooked vegetables?
It depends on the dish, but cooked vegetables are often more filling when they are served with legumes, grains, or added fat. A no-oil, no-dressing mixed salad is usually the lighter option.
Who should be more careful with raw mixed salad?
People with weakened immunity, older adults, pregnant women, and those with sensitive digestion should pay extra attention to washing and freshness. Raw vegetables can carry food-safety risks if not handled properly and may aggravate digestive symptoms in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.