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Mixed Salad (No Dressing) Calories
Variety of fresh vegetables, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (No Dressing) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 69%
Protein
1.2g
· 22%
Fat
0.2g
· 9%
Fiber
2.1g
Mixed Salad (No Dressing) Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
350µg · 39% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Mixed Salad (No Dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (No Dressing) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (No Dressing) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (No Dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (No Dressing) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (No Dressing)
Mixed Salad (No Dressing) — Frequently Asked Questions
Is mixed salad without dressing filling on its own?
It is a light option and the fiber can help with short-term fullness, but it may not keep you satisfied for long by itself. Pairing it with protein such as eggs, yogurt, cheese, beans, or grilled chicken usually makes it more satisfying.
Is mixed salad better as a main meal or a side dish?
Either can work depending on your goal. If you want it as a main meal, add protein and a source of healthy fat; if you want it as a side, keeping it simple is often enough.
Can I eat mixed salad before a workout?
A large raw salad right before training can feel heavy or cause bloating in some people. A smaller portion 1-2 hours before exercise, or pairing it with an easy-to-digest carbohydrate, is often a better choice.
Is mixed salad enough after a workout?
Usually not on its own, because it is low in both protein and overall energy. For recovery, it works better alongside a protein source and, if needed, some carbohydrate.
Why does mixed salad sometimes cause bloating?
Raw vegetables and fiber can cause gas or bloating in some people, especially if eaten quickly or in large amounts. Eating more slowly, chewing well, and adjusting the portion can help.
How long does mixed salad keep in the fridge?
Washed and chopped mixed salad is usually best eaten within 1-2 days when refrigerated. If it stays wet, it tends to soften and spoil faster, so keeping it dry helps.
Can mixed salad be frozen?
Usually no. Lettuce, cucumber, and similar raw vegetables lose their crisp texture after thawing and often become watery.
Do I need to add oil to mixed salad?
Not necessarily, but a small amount of olive oil can help with absorption of some fat-soluble vitamins. If you want flavor without much added energy, lemon juice, vinegar, and fresh herbs are useful options.
Is mixed salad okay to eat late at night?
Yes, it is generally a light choice. But if raw vegetables give you indigestion at night, a smaller portion or pairing it with something easier to digest may feel better.
Is it healthy to eat mixed salad every day?
Yes, as long as you keep some variety in the ingredients. Using different colored vegetables regularly gives you a broader mix of nutrients than repeating the exact same salad every day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.