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Mixed salad (low oil) Calories
A light mixed salad of various fresh vegetables with a small amount of olive or vegetable oil.
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (low oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 42%
Protein
1.3g
· 11%
Fat
2.6g
· 47%
Fiber
2.2g
Mixed salad (low oil) Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Mixed salad (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (low oil) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (low oil) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (low oil)
Mixed salad (low oil) — Frequently Asked Questions
How can a low-oil mixed salad stay fresh for longer?
Wash the vegetables, dry them thoroughly, and store them in a sealed container lined with paper towel. Keep dressing and salt separate until serving so the leaves do not become watery.
When should mixed salad be dressed?
Dress it just before eating for the best texture. Salt, lemon juice, and vinegar can draw water from vegetables and make the salad soften quickly.
Can mixed salad be frozen?
Raw leafy salads do not freeze well because they become limp and watery after thawing. Refrigerate leftover undressed salad instead and use it promptly.
What foods go well with a low-oil mixed salad?
It pairs well with protein foods such as beans, eggs, yogurt, fish, chicken, or tofu. Adding a whole grain, bulgur, or potatoes can turn it into a more satisfying meal.
Is adding a small amount of oil to salad beneficial?
Yes. A modest amount of oil, such as olive oil, can help the body absorb fat-soluble carotenoids from vegetables. Keeping the amount measured is a practical way to retain this benefit without making the salad overly rich.
Is mixed salad enough for a main meal?
A plain vegetable salad may not be filling enough as a complete meal for many people. Add a protein source and a carbohydrate-rich food such as legumes, whole grains, or potatoes for a more balanced plate.
Can mixed salad cause bloating?
Raw vegetables can cause gas or bloating in some people, especially when eaten quickly or in large amounts. Chewing well, increasing portions gradually, and reducing personal triggers such as raw onion or cabbage may help.
Is it okay to eat mixed salad at night?
Yes, eating salad in the evening is generally fine. If raw vegetables trigger reflux, gas, or discomfort for you, choose a smaller serving and avoid very acidic dressings late at night.
Does eating mixed salad detox the body?
No, salad does not detox the body on its own; the liver and kidneys perform that function. However, eating a variety of vegetables supports an overall nutritious, fiber-rich eating pattern.
How should mixed salad be handled safely?
Rinse produce carefully under running water and prepare it with clean hands and utensils. Keep it away from raw meat or poultry, and do not leave dressed salad at room temperature for extended periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.