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Mixed salad (low oil) Calories
A light mixed salad of various fresh vegetables with a small amount of olive or vegetable oil.
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (low oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 42%
Protein
1.3g
· 11%
Fat
2.6g
· 47%
Fiber
2.2g
Mixed salad (low oil) Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Mixed salad (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (low oil) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (low oil) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.