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Mixed salad (lettuce, tomato, onion) Calories
Low calorie, high fiber, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (lettuce, tomato, onion) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 70%
Protein
0.9g
· 20%
Fat
0.2g
· 10%
Fiber
1.3g
Mixed salad (lettuce, tomato, onion) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
38µg · 32% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Mixed salad (lettuce, tomato, onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (lettuce, tomato, onion) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (lettuce, tomato, onion) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (lettuce, tomato, onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (lettuce, tomato, onion) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (lettuce, tomato, onion)
Mixed salad (lettuce, tomato, onion) — Frequently Asked Questions
How long does mixed salad stay fresh after chopping?
If it is undressed, it usually keeps best in the fridge for up to about a day in a sealed container. Once tomato and onion release moisture, the lettuce softens quickly, so same-day eating is ideal.
When should dressing be added to mixed salad?
Add dressing just before serving for the best texture. Salt, lemon juice, and vinegar draw out water, so dressing too early makes the salad wilt faster.
Why can mixed salad taste sharp or bitter sometimes?
The sharpness often comes from raw onion; slicing it thinly and soaking it briefly in cold water can mellow the flavor. Older outer lettuce leaves can also become more bitter over time.
Can mixed salad be a full meal on its own?
Usually not for long-lasting fullness, because it is very light and low in protein. To make it a meal, pair it with foods like beans, eggs, cheese, tuna, or grilled chicken.
Is mixed salad better before or after a workout?
It works well as a light side, but on its own it may not provide enough fuel before training or enough protein after. Around workouts, it is better combined with a carbohydrate and protein source.
Can mixed salad cause bloating?
Yes, especially because raw onion can trigger gas, burping, or stomach discomfort in some people. Using less onion or soaking it first may help.
Does cooking mixed salad ruin its nutrition?
This salad is mainly eaten raw, and cooking changes the texture a lot, especially for lettuce. Heat can reduce some delicate vitamins, so fresh preparation is usually preferred.
What foods pair well with mixed salad to make it more balanced?
It pairs well with olive oil, yogurt-based dressings, legumes, and grilled proteins. Adding some fat can also help the body absorb certain fat-soluble compounds from the vegetables.
Can mixed salad be frozen?
Freezing is not usually recommended. Lettuce, tomato, and onion lose their crisp texture and release a lot of water after thawing.
Who should be careful with mixed salad?
Most people tolerate it well, but raw vegetables can irritate sensitive digestion in some cases. People taking blood thinners should avoid making sudden major changes to their intake of leafy greens without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.