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🥗

●Low GI

Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Calories

Low calorie, rich in vitamins and minerals, contains healthy fats

CALORIES

65kcal

20low

POTASSIUM

210mg

FIBER

2.1g

Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 38%

Protein

1.2g

· 7%

Fat

4.2g

· 55%

Fiber

2.1g

Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

38µg · 32% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Mixed Salad (Lettuce, Tomato, Cucumber, Mint, Coriander, Apple Vinegar, Olive Oil, Salt, Lemon)

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Nutrition data compiled from USDA FoodData Central and scientific sources.